Exercise after adjustable band surgery : proves effective to lose weightObesity is the unhealthy health condition that is the root cause of many diseases in or body. So extra body weight should be reduced to keep our body in healthy condition. But if the person is unable to lose extra body weight by any other technique than weight loss surgery proves to be useful method to reduce obesity. Adjustable gastric band surgery is a type of weight loss surgery in which an adjustable band is wrapped in the upper portion of the stomach to create a small pouch in the upper part of the stomach to limit the amount of food intake. But along with undergoing weight loss surgery exercise after adjustable band surgery is also necessary to get better results. Doing exercise as a part of daily routine plays crucial role in effective weight loss after undergoing surgery. Walking is an efficient exercise which should be done for 15 to 30 minutes. But after few weeks you may go for brisk walk that is walking fastly, and do light exercises like jogging for two minutes and then again go for brisk walk, repeat this for four times you will see great change in your weight and size. During the first month after surgery do not exercise that places excessive strain on the abdominal portion. Weight training exercise which is efficient method to lose body weight can be started in the second month after surgery. Each patient should do 30 minutes combined exercise involving aerobics and weight training exercise. But exercise after adjustable band surgery should be performed after consulting with the surgeon or under medical supervision. |
